Resources
Reliable information and helpful resources to support your mental health journey.
Whether you're preparing for your first appointment, looking for trusted educational materials, or seeking crisis support, we've gathered resources that may be helpful to you and your loved ones.
Trusted Mental Health Resources
We encourage patients and families to use reliable, evidence-based sources to learn more about mental health conditions, treatment options, and recovery.
National Institute of Mental Health (NIMH) – Research-based information on mental health conditions, treatments, and current research.
SAMHSA – Mental health and substance use treatment resources, educational materials, and treatment locators.
988 Suicide & Crisis Lifeline – Free, confidential crisis support available 24 hours a day by calling or texting 988.
National Alliance on Mental Illness (NAMI) – Education, advocacy, family support, and local community resources.
Anxiety & Depression Association of America (ADAA) – Information on anxiety, depression, OCD, PTSD, and related conditions.
CHADD (Children and Adults with ADHD) – Trusted ADHD education and support for children, adults, and families.
American Academy of Child & Adolescent Psychiatry (AACAP) — Evidence-Based resources for parents, children, and teens.
National Center for PTSD (U.S. Department of Veterans Affairs) — Evidence-Based information on PTSD and trauma, useful even for non-veterans.
Crisis & Emergency Resources
If you need immediate help or someone you know is experiencing a mental health crisis:
Call 911 if there is immediate danger.
Call or text 988 to reach the Suicide & Crisis Lifeline.
Go to your nearest emergency department.
Do not wait for your next scheduled appointment if you are in crisis.
You may also contact HelpAll during business hours for non-emergency concerns.
Have Questions?
Whether you have questions about services, scheduling, resources, or preparing for your visit, we're happy to assist.